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X-WR-CALDESC:Events for ROC Metaphysical
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DTSTART;TZID=UTC:20261113T183000
DTEND;TZID=UTC:20261113T200000
DTSTAMP:20261102T173011Z
CREATED:20261102T172914Z
LAST-MODIFIED:20261102T173011Z
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SUMMARY:Inner Harmony: A Sound & Mantra Journey With Angela Hassan
DESCRIPTION:Inner Harmony: A Sound & Mantra Journey with Angela is a meditative musical experience where sound becomes medicine. \nAngela weaves her angelic voice with various string instruments and subtle electronics into an immersive soundscape that supports inner harmony and stillness. \nEach experience evokes release and renewal\, inviting the listener deeper into themselves\, into presence\, into wholeness. No experience needed – all are welcome. \nCost is $45  \nTeacher Bio \nAngela Hassan is a vocalist and multi-instrumentalist specializing in guitar\, zither\, and harmonium. Most known for leading kirtan\, she also offers meditative sound journeys and live music for yoga classes. Her music blends her angelic voice and devotion with transcendent sound to create an environment that softens the heart and invites deep connection. \nWith more than a decade of experience and certifications in yoga\, meditation\, and multiple energy healing modalities\, Angela’s offerings gently guide people back to themselves\, to their breath\, their heart\, and the present moment. Angela has shared music across the globe\, including the United States\, Europe\, India\, and Africa. \nSign up at: https://www.assisi-institute.org/assisi-yoga-classes-workshops/inner-harmony-a-sound-mantra-journey-with-angela-hassan-november-2026
URL:https://rocmetaphysical.com/event/inner-harmony-a-sound-mantra-journey-with-angela-hassan/
LOCATION:The Assisi Institute\, 1400 Winton Rd N\, Rochester\, 14609\, United States
CATEGORIES:In Person Class
ATTACH;FMTTYPE=image/jpeg:https://rocmetaphysical.com/wp-content/uploads/2026/11/yoga33.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261114T090000
DTEND;TZID=UTC:20261114T103000
DTSTAMP:20261102T180544Z
CREATED:20261102T174245Z
LAST-MODIFIED:20261102T180544Z
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SUMMARY:Meditation\, Mindfulness and Movement with Lori Lefkowitz
DESCRIPTION:This class is dedicated to an exploration of mindfulness\, meditation\, and gentle movement designed to help you reconnect with your body and inner awareness. Through a variety of accessible practices woven together with breath\, and intentional movement\, you’ll be guided toward greater presence\, ease\, and clarity. \nThis class is open to all levels and welcomes anyone curious about self-reflection\, whether you are beginning a meditation practice or returning to one. All practices shared in class will be supported with a follow-up email offering guidance and resources for continuing at home. \nCost is $25 \n** Sign up at: https://www.assisi-institute.org/assisi-yoga-classes-workshops/meditation-mindfulness-movement-november-2026 **
URL:https://rocmetaphysical.com/event/meditation-mindfulness-and-movement-with-lori-lefkowitz-2/
LOCATION:The Assisi Institute\, 1400 Winton Rd N\, Rochester\, 14609\, United States
CATEGORIES:In Person Class
ATTACH;FMTTYPE=image/jpeg:https://rocmetaphysical.com/wp-content/uploads/2026/11/move11.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261114T110000
DTEND;TZID=UTC:20261114T140000
DTSTAMP:20261026T185337Z
CREATED:20261013T151325Z
LAST-MODIFIED:20261026T185337Z
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SUMMARY:Ayerveda For Everyday Life
DESCRIPTION:What if caring for yourself didn’t require changing everything? \nAyurveda is an ancient system of well-being rooted in something surprisingly practical: learning to notice what’s happening within us and discovering simple ways to respond. \nDuring our time together\, we’ll meet Ayurveda through the rhythms and qualities we already know in nature—and begin to see how those same qualities show up in us: the days we feel scattered\, the times we’re running hot\, or the moments when everything feels a little heavy. You’ll get to try simple Ayurvedic practices for yourself\, and explore through your own senses what changes when you slow down enough to really taste and receive what’s here. \nWe’ll also gather around a warm bowl of kitchari\, a traditional Ayurvedic meal. As we eat together\, we’ll explore what’s in the bowl\, why those ingredients are used\, and some very simple ways a meal can be adjusted for different needs and constitutions. \nNo previous experience with Ayurveda is needed—and you certainly don’t need to be savvy in the kitchen. This isn’t about learning a complicated new system or leaving with another list of things you should be doing.\nIt’s an opportunity to experience Ayurveda in ordinary life: through food\, your senses\, daily rhythms\, and simple practices—and perhaps even what you notice when you stick out your tongue tomorrow morning. You’ll also leave with a simple Attention Experiment: a chance to become curious about what comes in\, what you reach for\, and what you begin noticing when you give these ordinary moments a little more attention. \nWe’ll also sprinkle in some gentle movement breaks\, since we’ll be spending some time sitting together on our yoga mats. Come as you are. Leave with a few simple ways to bring Ayurveda into your everyday life—and a new way of noticing what your body may be communicating.\nPlease arrive about 15 minutes early so you have time to settle in. \n*** Register only by calling: 585–455-0012*** \nEverything you need for the afternoon will be provided\, including:\na warm\, wholesome kitchari meal\, prepared for us to enjoy together\,\na selection of Ayurvedic teas to taste and explore\,\na simple take-home guide with space for your own notes and discoveries.
URL:https://rocmetaphysical.com/event/ayerveda-for-everyday-life/
LOCATION:Lavendar Fields Yoga\, 6519 Dantz Rd\, Groveland\, NY\, United States
CATEGORIES:In Person Class
ATTACH;FMTTYPE=image/jpeg:https://rocmetaphysical.com/wp-content/uploads/2026/10/ayv1.jpg
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DTSTART;TZID=UTC:20261124T183000
DTEND;TZID=UTC:20261124T200000
DTSTAMP:20261102T165730Z
CREATED:20261102T165500Z
LAST-MODIFIED:20261102T165730Z
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SUMMARY:Despacho Ceremony at ONE Wellness
DESCRIPTION:Join us for a Peruvian Despacho ceremony to release the energies of the past and align our hearts in gratitude with Mother Earth and the spirits of nature.\n\nAttendees will learn about this ancient practice and participate in creation of a sacred offering to Pachamama (Mother Earth).\n\nThe fee per person is $25\, payable at the event. Space is limited\, so reservations are strongly suggested. Reserve via email at onewellnesscntr@gmail.com
URL:https://rocmetaphysical.com/event/despacho-ceremony-at-one-wellness/
CATEGORIES:In Person Class
ATTACH;FMTTYPE=image/jpeg:https://rocmetaphysical.com/wp-content/uploads/2026/11/despacho.jpg
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