BEGIN:VCALENDAR
VERSION:2.0
PRODID:-// - ECPv6.16.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://rocmetaphysical.com
X-WR-CALDESC:Events for 
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260725T090000
DTEND;TZID=UTC:20260725T103000
DTSTAMP:20260701T201642Z
CREATED:20260701T201642Z
LAST-MODIFIED:20260701T201642Z
UID:1812-1784970000-1784975400@rocmetaphysical.com
SUMMARY:Meditation\, Mindfulness and Movement with Lori Lefkowitz
DESCRIPTION:This class is dedicated to an exploration of mindfulness\, meditation\, and gentle movement designed to help you reconnect with your body and inner awareness. Through a variety of accessible practices woven together with breath\, and intentional movement\, you’ll be guided toward greater presence\, ease\, and clarity. \nThis class is open to all levels and welcomes anyone curious about self-reflection\, whether you are beginning a meditation practice or returning to one. All practices shared in class will be supported with a follow-up email offering guidance and resources for continuing at home. \n\nSaturday\, July 25\, 2026\n9:00 AM  10:30 AM\nCost is $25\n\nIf you want to go you must sign up for this class: https://www.assisi-institute.org/assisi-yoga-classes-workshops/everyday-mindfulness-june-2026
URL:https://rocmetaphysical.com/event/meditation-mindfulness-and-movement-with-lori-lefkowitz/
LOCATION:The Assisi Institute\, 1400 Winton Rd N\, Rochester\, 14609\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://rocmetaphysical.com/wp-content/uploads/2026/07/lori1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260805T183000
DTEND;TZID=UTC:20260805T193000
DTSTAMP:20260701T180633Z
CREATED:20260701T180633Z
LAST-MODIFIED:20260701T180633Z
UID:1802-1785954600-1785958200@rocmetaphysical.com
SUMMARY:Mobility & Strength Vinyasa with Nadine
DESCRIPTION:  \nYou will build stability\, strength\, and flexibility while flowing. This is the kind of intentional and meaningful movement certain to translate both on and off the mat. The class is open to all levels\, from beginners to more advanced yogis\, with options and progressions offered throughout. Participants should feel comfortable bearing some weight on the wrists and knees\, though adaptations and supportive variations are always provided. Props such as straps\, blocks\, and blankets are provided to help you move safely and confidently. You’ll leave feeling more connected to your body\, with improved mobility and tools you can carry into your everyday life. \nEight-week journey = $162   \nDrop Ins are welcome\, depending on space availability.  If you want to do a drop in please email Christianne at c@assisiyoga.com   \nIf you want more info and/or want to sign up go to: https://www.assisi-institute.org/assisi-yoga-classes-workshops/mobility-strength-vinyasa-august-2026-1
URL:https://rocmetaphysical.com/event/mobility-strength-vinyasa-with-nadine/
LOCATION:The Assisi Institute\, 1400 Winton Rd N\, Rochester\, 14609\, United States
CATEGORIES:In Person Class
ATTACH;FMTTYPE=image/jpeg:https://rocmetaphysical.com/wp-content/uploads/2026/07/assisi11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260807T183000
DTEND;TZID=UTC:20260807T193000
DTSTAMP:20260701T200756Z
CREATED:20260701T200756Z
LAST-MODIFIED:20260701T200756Z
UID:1809-1786127400-1786131000@rocmetaphysical.com
SUMMARY:Yoga of Sound with Marla Pelletier
DESCRIPTION:Use your voice as a pathway to calm\, confidence\, and connection in our Yoga of Sound class. We will practice vocal toning\, breathwork\, Sanskrit mantra\, rāga-inspired kīrtan\, gentle movement\, and meditation\, to release tension\, quiet the mind\, and awaken deep presence. No singing experience is needed — if you have a voice\, this practice is for you. Welcoming to both beginners and seasoned practitioners interested in nāda yoga\, Sanskrit\, and the transformative power of sound. \nMarla Pelletier is a second-generation Indian-American who has been chanting mantras and teaching yoga practices since 2006. Her goal is to help us release the stuck emotional and mental stress that holds us back in order to fully and authentically express ourselves in the world. \nEvent cost is $30. \nMust Sign up to attend: https://www.assisi-institute.org/assisi-yoga-classes-workshops/yoga-of-sound-with-marla-pelletier-august-2026
URL:https://rocmetaphysical.com/event/yoga-of-sound-with-marla-pelletier/
LOCATION:The Assisi Institute\, 1400 Winton Rd N\, Rochester\, 14609\, United States
CATEGORIES:In Person Class
ATTACH;FMTTYPE=image/jpeg:https://rocmetaphysical.com/wp-content/uploads/2026/07/kirtan.jpg
END:VEVENT
END:VCALENDAR