We never know the background of others, for everyone has his background, and man can always express his own background only. A person who is in himself, can read himself like an open book for he understands himself, accepts himself, loves himself and is tolerant towards himself. A person who is in himself, when looking at, listening to and observing another individual, can be aware of this individual's background and problems; then he has no need to judge, for everything has always its background. Man expresses his own background in every moment, and when man is aware of this, he begins to be aware of himself and sets out to move forward into himself, when he is no longer a prisoner of his background, culture and concepts. No one can be forced into this state, and there is no need for that either. Freedom cannot be given to anyone, for it is a state which everyone finds in himself by working with oneself. The most powerful way to help is to be what one is and to aim at a loving relationship with oneself, or self-knowledge, understanding oneself and accepting oneself. Then love is born in me for myself, for all those parts that I consist of. It in itself knows, and therein lives guidance, when everything just comes and happens.
Also faith lives in this state, for man is then in a relationship with God, or in a loving relationship with himself, with that whole entity which is the image of God. This entity contains a core which is of God, and this core is God. Personality is built on this core and covers it, just like clothes cover man but, however, everyone contains God in himself. A good relationship with God is based on the fact that man creates a loving relationship to himself, to this entity consisting of innumerable parts. However, one cannot form a loving relationship to this entity unless one understands and accepts it first, for only then love is born. When one gets to this state, one is also connected to the core which is a part of this entity. Then man creates, for God creates and is renewed constantly. Then man, too, creates constantly and renews life in himself and, through that, around him all the time, whether he is aware of it or not. There are thoughts in man at every moment and he creates with the help of them alone, and if man is aware of this, he can create consciously when he is already in connection with the entire universe in himself.
Your world is full of exercises increasing love, for your world certainly does not lack exercises but doing them. Merely connecting daily to one’s own breathing and surrendering to one’s own breathing moves man into silence which in itself changes, for in silence live love and tolerance. Breathing is constant interaction with the universal energy and thus an enormous happening in itself; if man is aware of the width and depth of this interaction, it serves him very much. Then he can use his breathing according to his needs, for with the rhythm of breathing, one can very strongly regulate the emotional state, the level of mind and the condition of the body: the whole. When we inhale, we inhale life or love, and when we exhale, we give all that has become unnecessary for us to life, to this unlimited love, when this immense love, life itself, returns it to us altered. It alters it into life and love. Think what respiration and this interaction really are in relation to yourselves and from yourselves, so it will serve you.
About Hanni: She is from Finland and has a Master of Arts degree in Education. She spent seven years in a spiritual growth group led by a spirit called Uranus who was channeled by a trance medium. From her experiences she has written a book “Happiness Is Life Itself” (BookLocker.com, Inc. 2018). Her book was recently selected as a Winner in the 3rd Annual Body, Mind and Spirit Book Awards (CA, USA)
Hanni's blog: http://www.spirituranustalks.blogspot.com