"You Need Great Inner Space to Heal . . . "

By Marjorie Baker Price

How?


How?  - is the equally great question!  Do you know how to access inner space? 


Your core?  Your authentic self?  

  

Your Access to Multidimensional Healing is a Breath Away


Your soul? For this purpose your inner space, your core, your authentic self and your soul are all interchangeable.


Access is truly a breath away through meditating. Try this exercise:

  

A Key Meditative Exercise to Do Now to Unleash Healing


Settle back into a comfortable, supported place with your body in an open, relaxed position - and close your eyes. Count to yourself three, full, deep breaths.


Feel how easily you become aware of the flowing, essence, free, open rhythm of your breath Feel as well how your body in so many big and little ways is more and more able to release tension, stress and blockage far beyond conscious knowing. 


Imagine this a an effortless shift that even more expansively happens everywhere throughout your body, mind and spirit - as if you felt yourself so easily and completely drawn into a wonderful, even miraculous daydream - an infinite space of spontaneous multidimensional healing. Feel yourself also becoming so effortlessly aware of how, each and every time you inhale, you receive breath - spirit - one source connection; and each and every time you exhale, you release all that for whatever reason gets in the way of this greater access. 


Say to yourself, then, for your next several inhaled breaths the word "Receive", and for your next several exhaled breaths the word "Release". Finally with your next several breaths, as you inhale, say to yourself this phrase, "Receive healing"; and as you exhale, say to yourself, "Release inner space . . . release core . . . release authentic self . . . release soul . . . and repeat this in this order three times.
  

Check in, Experience, Transform, Understand


What are you experiencing? What you are doing is creating and expanding multidimensional space for healing. 


Our prime directive at our spiritual core is to effect healing ongoing. Healing requires opening infinite space for adjustment and effect - to restore, create and return balance. 


Asking for healing unleashes divine support, and is a powerful way to begin the above meditative exercise. 


In love and light, Marjorie


About Marjorie:  Marjorie Baker Price, RN, Certified Hypnotherapist and Level III Reiki Master, is a psychiatric nurse with over 9 years of experience at the University of Rochester Medical Center Strong Memorial Hospital specializing in behavioral inpatient, community mental health, chronic care and emergency psychiatric care. In addition, she has developed stress management and recovery programs for a new outpatient alcoholism treatment center. She has taught at the State University of New York College at Brockport School of Nursing, Nazareth College Center for Lifelong Learning and St. John Fisher College community education center.
 

She has authored a nationally acclaimed series of audio guided meditation and self-hypnosis recordings as well as several related books and self-study courses. She is a featured columnist with Nature's Wisdom magazine on counseling and integrated health topics. Marjorie presents numerous related workshops nationwide on self-healing, wellness, recovery therapies, goal achievement, creative expression and empowerment, as well as counseling and consulting for individuals and small groups. She is a sought after public speaker and frequently makes appearances nationally on radio and television.
 

Marjorie's website:  http://www.centeringtools.typepad.com