“Love can be a verb and a noun, and sometimes an abstract noun” so much for the dictionary description…
Love is quite simply the most powerful creative force, self-healing energy and gift to success that exists.
Whatever achievements you and I wish to accomplish, if they are worthy of our time and energy, deserve to be invested with a large healthy dose of love. Love for what we are doing for sure makes any achievable change in the reality of our life way more likely to happen for us.
Love invested in our actions means we are absolutely believing in what we are doing. Here is something which truly matters and is worth making a resolute commitment to, for the long-term awesomeness it is bringing into our lives…
SELF-LOVE AND OUR HAPPY POINT
Self-love matters. Without self-love how can we possibly hope to project love? Love is the most powerful motive force for manifestation of our goals in the Universe. Self-love is essential if we hope to gain mastery of the game of life.
Please be sure to read through all of this section before starting the exercise.
To plant the smallest acorn of self-love (at least to begin with) you need to find somewhere you will not be disturbed for the next twenty minutes. Sit comfortably as you start to concentrate on your breathing. Observe how your body feels, is there any tension anywhere? Gently move your shoulders or any other tense area of your body to release any tightness, as you continue to focus on your breathing.
You are going on an inner journey deep into your feelings to find your Happy Point.
As you ponder all the facets making up your uniqueness now choose to focus on a part of who you are that you feel definitely happy with, and it doesn’t matter how small or seemingly unimportant this facet may appear to be. A brilliant fraction of all that makes up the whole of you which works so well for you and always makes you feel at ease and happy. One selected piece of the jigsaw of you which sits so beautifully with you that would never wish to change it in any way.
Enjoy the warmth of the emotion as you focus all of your attention entirely on how this wonderful part of you makes you feel when you think deeply about it.
Next, I want you to apply a colour to that feeling, it does not matter what colour that might be, one which just seems right to you is the perfect choice. This wonderful feeling now imaged as your colour of choice…spend some time strongly visioning this colour as you bask in the warmth of the feeling.
Let us see how to bring that warm feeling into other parts of your life and begin to transform through love. I mean would not it be amazing to feel this fabulous across the entire spectrum of the whole of you! Let us make this happen…
Still focussing deeply on the nice feelings associated with this part of you that feels wonderful seen together with the colour this feeling is now associated with…slowly begin to re-focus your thoughts to instead think about some other aspect of yourself that you sense needs some definite work. Maybe this is something you dislike in your reactions to situations or a habitual pattern of thinking…
It is important here to only concentrate on the one area you sense needs work at a time.
As you ponder how the emotions associated with this part of you makes you feel, gradually overlay this feeling with the colour you associated with those beautiful, warm feelings you experienced a few moments ago. All you can vision in your mind is your happy colour. Feel this! You deserve to really feel this!!!
You can return to your normal waking state when you sense you have done enough for this session.
What is happening here is the start of a transformational process, a self-healing welcoming self-love into your life. Re-programming old issues and healing them. And feeling far more comfortable in your own skin and accepting of who you are.
You never have to perfect, that is a myth, I’m certainly not. We all have a choice which path to take and now you own your personal map to self-love please do yourself the greatest service and take the time to use it.
Any time we find ourselves facing a challenging situation or person, if we bring to mind and stay focussed on the colour associated with our happy point, we can bring love into the situation. And nothing is more empowering than love!
You might even like to reinforce this process further by wearing or keeping the colour you associate with your Happy Point around your immediate environment.
The more you practice this the easier it gets, and a natural part of the process is you experience the beginning of a different approach and outlook to life unfolding for you.
SHOUT IT OUT!
Why are so many of us unwilling to show our true passion for life and what we wish to accomplish?
Fear of failure and caring what others may think, judge or say if that happens. Or even judging ourselves far too harshly.
If we dare to raise ourselves up to be observed, being happily passionate and enthusiastic, we are inevitably going to attract a fair amount of attention. Then come along those self-limited individuals who adore to ridicule and seize the opportunity to rain on parades, those dream-stealers we all occasionally encounter.
If we are going to be judged anyway it may as well be for being a passionate and enthusiastic participator in life! Yes, for sure the path to our goals may well take a few twists and turns, so what? At least if we are actively walking that path step by step, we are going to arrive there some day. All the new experiences unfolding before us ensuring life will for sure always be interesting along the way…
Let us choose to use any dream-stealer’s negative feedback as a sure sign we must be actually doing something right, if you think about it, they would hardly be giving us their attention if we weren’t! This is actually brilliantly motivating. I have always found this kind of negative attention a sure sign I am certainly doing something right in life and it helps keeps me centred on achieving more of the same.
It is okay to feel enthusiastic. It is okay to shout from the rooftops expressing passion for what you are doing!
Furthermore, passion means that when things occasionally fail to work out quite as we anticipated (which, let’s face it, happens) we will surely keep on moving forward anyway to find another way. Look for that another way and there is always going to be one. Every single time.
Whatever your starting point in life, the desire to improve your reality only takes passion, love, and the drive to make it happen. The Universe does not care if we came from a family of twelve children with parents who struggled to put food on the table or were born into the most privileged of circumstances – background is completely unimportant when daily living goals. Having the clearest vision of where we are going, plus one healthy dose of passion added, is going to ensure we arrive. Energy is energy and works in exactly the same way for all. Be passionate and you will gain much wisdom to easily live on your terms and, even more importantly, have amazing adventures along the way as well! And remember to feel the love…
DAILY EMPOWERMENT ROUTINE
In the morning, as we already established, it is incredibly self-empowering to take a few minutes to think of a few things you can feel some passionate gratitude for…then keep that passion with you as you go through your day.
Last thing at night do the same, focus attention on your goals as you fall asleep. This is programming your subconscious to work on your behalf, to afford you the life experiences YOU need and attract those things into your day which help you travel all the way to your goals becoming your reality.
About Dean: Over three decades ago Dean Fraser decided to make his mission helping raise the vibrational energy on our beautiful planet. He writes inspiring books and poetry collections, he presents talks on spiritual holistic living and creates art through meditation. Dean also hosts syndicated arts and culture radio show Beyond Poetry, he writes for around thirty international magazines and was for a while resident poet on a local TV channel. Dean firmly believes that we are all capable of far more than we ever imagined possible and all that latent potential is waiting right their within us awaiting the right trigger to be released....he trusts that by learning to listen to our intuition, we will encounter exactly the experiences necessary to grow into the person needed to fulfill all of our dreams and goals.
Dean's website: https://deanfrasercentral.com/