You will build stability, strength, and flexibility while flowing. This is the kind of intentional and meaningful movement certain to translate both on and off the mat. The class is open to all levels, from beginners to more advanced yogis, with options and progressions offered throughout. Participants should feel comfortable bearing some weight on […]
Use your voice as a pathway to calm, confidence, and connection in our Yoga of Sound class. We will practice vocal toning, breathwork, Sanskrit mantra, rāga-inspired kīrtan, gentle movement, and meditation, to release tension, quiet the mind, and awaken deep presence. No singing experience is needed — if you have a voice, this practice is […]
Aug 15, 2026, 1:00 PM – 3:00 PM 1400 Winton Rd N, 1400 Winton Rd N, Rochester, NY 14609, USA Discover the Science, the Healing and the Transformative Power of Consciousness Rest What is Yoga Nidra: It is a guided meditation technique where you lie down and enter a deep, altered state of conscious relaxation. […]
