Yoga Nidra: More Than a Guided Meditation
Aug 15, 2026, 1:00 PM – 3:00 PM 1400 Winton Rd N, 1400 Winton Rd N, Rochester, NY 14609, USA Discover the Science, the Healing and the Transformative Power of Consciousness Rest What is Yoga Nidra: It is a guided meditation technique where you lie down and enter a deep, altered state of conscious relaxation. […]