Meditation, Mindfulness and Movement with Lori Lefkowitz
This class is dedicated to an exploration of mindfulness, meditation, and gentle movement designed to help you reconnect with your…
Assisi Institute
rocmetapam Yoga of Sound with Marla Pelletier
Use your voice as a pathway to calm, confidence, and connection in our Yoga of Sound class. We will practice…
Mobility & Strength Vinyasa with Nadine
You will build stability, strength, and flexibility while flowing. This is the kind of intentional and meaningful movement certain to…