Being An Empath In Frequency Soup! By Ann Albers

Hi All,

Today the angels talk about how you can be an empath and tune into the good vibes rather than feeling subject to anything and everything. I’ll share how doing this helped me avoid an accident this week and a few tips to help you embrace and enjoy your empathy!

Have a blessed & beautiful week 🙂

♥ Ann

Message from the Angels

My dear friends, we love you so very much,

Without exception, those of you on this list are sensitive, good-hearted souls. You care. You feel. And you feel deeply—far beyond the boundaries of your physical bodies. You can sense the moods of your loved ones, the feelings of strangers, and often, the emotional currents flowing through your planet.

For some of you, this is fascinating information. For others, it can be painful. In any case, dear friends, as you learn to manage your own “tuning,” or point of focus, you can take charge of what you notice, what you feel, and therefore your overall experience as you move through a world that is, in so many ways, a mixed pot of frequency soup.

Within the field of human consciousness, there’s a blend of energies ranging from the lowest vibrations to the most elevated.

No one taught you that you can “take charge of your tuner.” Most of you learned the paradigm of “taking on others’ energies” and then having to “clear yourself.” Metaphorically, these 3D analogies work well and can help you manage your energy field. However, a more precise understanding is that you tune into others’ energies—and can learn to tune them out.

In truth, no one can dump their negative energy into your field like trash thrown on your doorstep. They can, however, display or project their negativity so compellingly that it takes willpower and effort to tune it out.

If someone is softly playing a song you don’t care for, you can easily tune it out—unless you obsessively focus on it. If someone is blaring a tune you dislike, it takes much more effort to focus on something else. In both cases, you haven’t “taken on” the song, but you have “tuned into it.” Likewise, you don’t need to “clear” the song—you just need to tune out of it.

In fact, everything you do to “clear your field”—whether it’s sageing, enlisting your angels, or working with a healer—is an action that helps you tune into positive, high vibrations, and therefore tune out of the denser ones.

Healers move their loving energy through your aura, and you feel the relief of their love compared to the denser feelings you were focused on. Sage, crystals, and aromatherapy bring a beautiful, loving vibration into your space that calls so strongly for your attention that you can no longer tune into the lower frequencies. Your angels focus on your beautiful, loving heart like a tuning fork until you can feel that goodness flowing through you and as part of you.

Whatever—or whoever—helps you “clear your field” is really assisting you in focusing on loving vibrations to the exclusion of the lower ones that grabbed your attention.

By all means, go to your healers. Sit with your angels. Smudge your home, open the curtains, and let the sunshine in. Put out a dish of salt water if you like. There are many tools and techniques to help you attune yourself and your space to love so you don’t have to feel at the mercy of the world around you.

Here’s one method we taught our channel years ago that you can use to recalibrate your energy anytime:

Take a moment and think of something, some place, or someone you love. This can be grand or small. You can think of your beloved children, the best dinner you ever ate, the most beautiful place you’ve seen, or even a small act of kindness that changed your day. If nothing comes to mind, imagine the very best of whatever you like—the most delicious slice of moist chocolate cake, the most caring person, the most adorable animal.

Think about how and why you love this thing, place, or person. What is it about them that makes your heart sing? The more you focus on why you love what you love, the more appreciation you feel. And the more appreciation you feel, the more love you can flow.

Take a moment and “escalate the love.” Feel it as deeply as you can.

Now let go of the object of your love and simply notice how you feel. Can you memorize this feeling of love and appreciation? Can you pay attention to it so clearly that later in the day, you can recall exactly how it felt in your body and mind?

Play with this idea. Whenever you feel good, see if you can memorize the feeling.

It may sound unusual, but in many ways, you’ve already memorized countless feelings. You can recall the moment you fell in love—or the moment you felt betrayed. You can remember what it felt like when you first saw your child or brought home your first pet. Many of you have become so familiar with feelings of anxiety that you can summon them instantly when triggered.

Just as easily, you can memorize the feelings of love, inspiration, and kindness. It only takes a few seconds of generating these feelings and focusing on them until you can remember how they feel, and then you can find them again. Your brain is wired for this.

Even if you practice this diligently, you will still have your wobbles. You’ll never feel good about people doing bad things. You won’t feel good about cruelty, falsehood, lack, or loss—and we would never suggest you should.

We’re not encouraging you to fake positivity or stuff your feelings. We’re simply offering you truths and tools so you can give yourself a better experience of life—even while you are deeply empathic, and even while countless energies vie for your attention.

These are spiritual principles that allow you to free yourself from being controlled by the behaviors of others, and techniques to help you tune into the love that is always present.

You deserve to eat food that tastes good, to tune into energies that feel good, and to tune out the ones that bring you down. You deserve to live in an elevated and loving space, and to let your light ripple out into the world, creating a flow of goodness, grace, and guidance.

God Bless You! We love you so very much.

— The Angels

Message from Ann..

Hi Everyone,

So many of you have shared with me that you’ve been feeling an unnamed anxiety—a sense that something awful is going to happen. There are plenty of people on Earth arguing that this is our trajectory. There’s a lot of fear being projected by the masses. You feel it. I feel it. It’s as real as bad weather—yet the love of the Divine is as constant and real as the sun behind the clouds.

Long ago, the angels told me I could either broadcast love or receive whatever frequencies happened to be flying around. I would much rather broadcast love. It feels so much better. It allows me to share light rather than be taken under by the darkness.

Like you, I see a lot going on that is upsetting in our world—both big and small. There are the massive cruelties of war, and there are the mundane annoyances—like finding out I may owe an $80 tariff at the post office for a $40 item I ordered on eBay if it doesn’t arrive in the U.S. before the end of the month, when new laws kick in. In the past, that would have had me in fits. I choose not to give it my joy.

Likewise, I choose not to focus on the cruelties of war, but instead to be the peace and the kindness—so I can withdraw my energy from the vibrations that give birth to war and cruelty. We are not abandoning those in need by tuning out the negative. We are keeping ourselves open to guidance about what we can do, rather than feeling powerless and angry.

Beyond world service, choosing our tuning is incredibly practical, and it can save us a lot of trouble.

Just this Wednesday, I went grocery shopping. I was enjoying a friendly chat with the clerk, admiring the fresh produce, delighting in the beautiful grocery bags I designed, and soaking up the glorious blue sky. I felt blessed and grateful for the day.

Then, as I was leaving the parking lot, a parked car suddenly burst into reverse, heading straight toward me! It was as if time slowed down. I swerved, missing him by inches. A moment later, he seemed to “wake up,” clearly having been somewhere else in his head. I was fine. My car was fine. And I had an intense wave of gratitude before returning to a beautiful day.

It could have gone very differently. Had I been stewing over a problem, I wouldn’t have been present enough to respond, and he would have hit me. I’d have been dealing with car repairs, a jolt to my body, and squashed groceries. Instead, love guided my reaction so precisely that I got around him unscathed.

That’s the simple power of being in a loving vibe: those in an unloving vibe can’t “get” you. And perhaps I spared him an even bigger mess by jolting him out of his unconscious state. We’ll never know.

So, for all of you empaths struggling to feel good right now—yes, you can tune into the good in spite of the nonsense going on. You can be of service without feeling the pain. I’m living proof. I feel everything. I’ve sensed solar flares moments before they knocked out a power grid. I think of someone and feel them. I look at someone and feel them. I tune into people’s pain, trauma, and fears every day—and yet, the angels have taught me to focus on flowing love and appreciation so strongly that, unless I slack off, I feel good.

If I can learn this, so can you. I didn’t go easily! Like many of us, I wanted the world to change so I didn’t have to do the work of watching my tuning. I wanted people to make it easy for me to feel good. And I still like that—luckily, I have many in my life who do—but the truth is, not everyone will. Not every situation will thrill you.

But there’s so much good out there that can thrill us. And the angels love to give us permission to focus on that, instead of what drags us down.

Here are a few tips to help you enjoy your empathy and recalibrate to those good feelings more quickly:

1. Be a Good-Feeling-Seeking Empath

Being an empath simply means being aware of the energetic universe and able to feel it deeply. That also means you can pick and choose what you want to tune into.

Look for good wherever you go. Challenge yourself to notice kind drivers, helpful people, and beauty while you’re running errands. When you hear bad news, acknowledge it and your feelings—then turn away. Don’t dignify those who act out with your attention. In countless ways, we can seek out things we want to tune into rather than being tuned by others’ desires by default.

2. Enjoy Helpful People, Tools, and Techniques

If you enjoy healers, massage therapists, YouTube creators, musicians, sage, crystals, religious practices—anything that raises your vibe—make it part of your life and routine.

A living saint I follow encouraged us to chant 10,000 mantras a day during COVID. I never quite reached that number, but even after a few thousand, I was spinning in a field of Divine love that repelled both viruses and bad vibes.

Whatever good you enjoy, whether it’s saying prayers, chanting mantras, walking your dog, or basking in the healing purrs of your cat, will help you empath with the light and tune out the darkness.

3. Train Your Mind

When my dogs were young, they loved doing “zoomies.” They’d race around the hallway in circles, jumping on and off the bed, skidding into walls, falling over, and then doing it again with pure joy. It was precious, perfect, and hysterically funny.

It’s not as funny when our minds start doing zoomies—racing in circles, banging into mental walls, and creating chaos. That’s why it’s of great value to train our minds to calm down and tune into peace when they start running amok.

For some, this means deep meditation or breathwork. For me, it’s a trip to the ice bath twice a week. For others, it’s a quick nap, an affirmation, or a happy thought. Whatever helps you consistently recalibrate your mind when it goes off into the weeds is worth practicing.

Our feelings matter. I accept all of mine—the good, the bad, and the ugly, as the saying goes. I take a moment to feel them deeply, acknowledge what they’re trying to tell me, and then refocus on what feels better.

And in this way, even in a wild world with wars, tariffs, violence, and cruelty, we can focus on the peace, the prosperity, the benefits of our situation, the kind people, and the ever-present love of the Divine—that always and forever feels like Home. 💛

Have a blessed week,

Love,

Ann