Yoga Nidra: More Than a Guided Meditation
Aug 15, 2026, 1:00 PM – 3:00 PM
1400 Winton Rd N, 1400 Winton Rd N, Rochester, NY 14609, USA
Discover the Science, the Healing and the Transformative Power of Consciousness Rest
What is Yoga Nidra: It is a guided meditation technique where you lie down and enter a deep, altered state of conscious relaxation. While your body rests in a sleep-like state, your mind remains alert and aware, effectively resting between wakefulness and sleep.
About Maureen: My extensive training includes Usui Reiki since 2014, and advanced Usui/Holy Fire Reiki levels 1, 2, and Master level, under the esteemed guidance of William Rand in 2021. Additionally, I hold certifications in Integrated Energy Therapy (IET) and have received training in Pendulum Healing, Access Consciousness Bars, and Theta Healing.
I am a proud Professional member of the Reiki Membership Association, and am committed to my own personal growth and spiritual practice, living a Kriya Yoga lifestyle. Currently, I reside in an Ashram in Rochester, NY, where I have been bestowed the Swami name of Muktima, meaning “Mother of Liberation,” within the Saraswati order.
